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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Apr 20, 2018

COACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST

 

Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona.  She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients.  

 

TIMELINE HIGHLIGHTS:

3:00 WHY SWEAT TESTS ARE IMPORTANT FOR ATHLETES 

5:00 HOW SWEAT TESTS ARE GIVEN

6:16 AGGREGATE SWEAT TESTS RESULTS

8:35 SWEAT RATE VS SWEAT/SODIUM CONCENTRATIONS

10:10 HYDRATION SUCCESS STORIES 

13:14 SODIUM LOSS SYMPTOMS 

15:24 WHAT SHOULD HIGH SODIUM SWEATERS DO?

17:32 DECODING SWEAT TEST RESULTS 

20:15 WHEN TO IMPLEMENT A SODIUM REPLACEMENT PLAN

22:11 HOW CLIMATE DIFFERENCES IMPACT HYDRATION STRATEGIES

25:25 SELF-TESTING YOUR SODIUM LEVELS

28:00 RACE vs TRAINING PRELOAD PROTOCOLS 

33:50 SODIUM CITRATE vs SODIUM CHLORIDE

36:47 HYDRATION TIPS FOR TRAINING IN ONE CLIMATE; PERFORMING IN ANOTHER

44:04 TOTAL HOURLY SODIUM REPLACEMENT NEEDS

46:44 FUELING MUSCLES FOR TRAINING & RACES 

48:41 METABOLIC EFFICIENCY FUELING  

52:14 BALANCING OUR INTAKE OF CARBS, PROTEIN, & FAT 

 

KEY TAKEAWAYS:

SWEAT TESTS MEASURE SWEAT/SODIUM CONCENTRATIONS

90% OF SWEAT TEST PARTICIPANTS ARE NOT CONSUMING ENOUGH SODIUM

WORKOUTS OVER 2-3 HOURS SHOULD HAVE A SODIUM REPLACEMENT PLAN  

SODIUM CITRATE IS AN ALKALINE; SODIUM CHLORIDE IS ACIDIC

 

WEBSITES & ARTICLES MENTIONED:

Fuel To The Finish - Official Website

Precision Hydration - Official Website

Take Precision Hydration’s Free Online Sweat Test to get a personalized hydration strategy with advice on what, when and how much to drink:

 

GUEST BIOGRAPHY:

Brooke Schohl - Founder, Fuel to the Finish Endurance Nutrition Coaching

 

Brooke Schohl is a triathlete's dietitian who provides customized nutrition services for endurance athletes. Brooke is also a 3-time Ironman. She provide endurance athletes personalized nutrition plans/coaching that improve performance and overall health! Offerings include current diet assessment, specialized meal plans, and training/racing fuel and hydration plans.

 

Connect With Brooke Schohl Online:

Official Website - Twitter - Facebook - Instagram - Linked-In Profile

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