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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Now displaying: March, 2017
Podcast 16 | The Four Most Common Running Injuries and How to Avoid Them 0
Mar 16, 2017

In podcast episode 16:

If you’ve ever had an injury or want to prevent them, this is one show you don’t want to miss!

  • Introduction to Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff [00 - 5:00].
  • The most common running injuries, what they are, why they happen, and how to fix them forever, plus the evolution of running shoes, improving your cadence and form, and the secret to improved performance, efficiency and injury prevention.  [5:01 - 39:04]
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