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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Now displaying: November, 2016
Podcast 11| Running on Snow, Portion Control, Side Stitches, and More 0
Nov 15, 2016

In podcast episode 11:

  • We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00]
  • You'll learn:
    • Simple ways to control your portions [8:01 - 18:42]
    • Success Stories! [18:43 - 20:52]
    • How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45]
    • How to run on snow safely and a fun winter speed workout [28:46 - 41:23]
    • How to get rid of side stitches and prevent them [41:24 - 48:39]
    • A tribute to Leonard Cohen [48:40 - 49:22]
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