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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Now displaying: October, 2016
Podcast | How to Recover Efficiently After a Race 0
Oct 19, 2016

In podcast episode 10:

  • We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05]
  • Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50]
  • How to transition to indoor running safely and maintain outdoor fitness
    . [20:51 - 28:23]
  • CJ answers Doug's question about why he may have aches and pains at the start of his training season. [28:24 - 40:10]
  • How to prevent and deal with an inflamed toenail. [40:11 - 44:00]
  • Learn about the Holiday Challenge! [44:01 - 46:26]
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