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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Now displaying: September, 2016
Podcast | Trail Running Tips and What To Wear on Cool Weather Runs 0
Sep 29, 2016

In podcast episode 9:

  • We're back from our summer break and share a little about our adventures [00 - 5:00]
  • Coach Jenny (CJ) answers Beth's question on how to get your running motivation back. [5:05 - 11:30]
  • CJ talks about how to race with her Flow-Based running strategy. [11:32 - 19:18]
  • CJ shares tips on how to get started with trail running and her must-know before you venture off the beaten path tips. [19:30 - 32:25]
  • CJ explains how to dress for cool weather running. [32:42 - 43:45]
  • Learn about the upcoming Holiday Challenge! [44:02 - 45:43]
  • A special shout out to a Challenger Andy Downs! [45:54 - 49:20] 
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