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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Now displaying: April, 2016
Apr 8, 2016

In episode 7:

I share how my renewal habit is helping me become a better coach. You’ll hear about Andi’s spring healthy habits focus, as well as some other inspiring ways to renew and refresh your life this season. [00 - 12:30]

Learn what the Challenge 2016 Program is and how to join [12:31 - 14:22]

Coach Jenny teaches you how to run hills correctly with two easy strategies. The first will help you learn to love and run hills efficiently. The second will help you improve your hill running power, strength and speed. You’ll also learn how to race on hills and kill it! [14:23 - 29:48]

You’ll learn how to run a trail race in color, and how to race multiple races optimally and with less risk of injury over a short period of time (several races in a season). [29:49 - 40:38]

Coach Jenny also shares:

An easy trick to shed seconds off your race time. [40:39 - 44:30]

How to use run-walk intervals to train for long runs and a marathon (or any race). [45:00 - 54:02]

Where you should look form wise to avoid tripping and falling on the run. [54:03 - 58:55]

Thanks for the listen!

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