In podcast episode 12:
In podcast episode 11:
In podcast episode 10:
In podcast episode 9:
In podcast episode 8:
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In episode 7:
I share how my renewal habit is helping me become a better coach. You’ll hear about Andi’s spring healthy habits focus, as well as some other inspiring ways to renew and refresh your life this season. [00 - 12:30]
Learn what the Challenge 2016 Program is and how to join [12:31 - 14:22]
Coach Jenny teaches you how to run hills correctly with two easy strategies. The first will help you learn to love and run hills efficiently. The second will help you improve your hill running power, strength and speed. You’ll also learn how to race on hills and kill it! [14:23 - 29:48]
You’ll learn how to run a trail race in color, and how to race multiple races optimally and with less risk of injury over a short period of time (several races in a season). [29:49 - 40:38]
Coach Jenny also shares:
An easy trick to shed seconds off your race time. [40:39 - 44:30]
How to use run-walk intervals to train for long runs and a marathon (or any race). [45:00 - 54:02]
Where you should look form wise to avoid tripping and falling on the run. [54:03 - 58:55]
Thanks for the listen!
In episode 6:
You'll learn six spring rituals to renew your running and life performance.
You'll be motivated by some recent race success stories using Coach Jenny's Flow-Based Racing in Color strategy.
You'll be challenged to take the Coach Jenny's Timeless Challenge, learn a few fun workouts you can try to run in color, how to avoid long runs gone wrong, and how to use pick ups and striders to improve your form. Find show notes and details for the workouts mentioned at: https://www.jennyhadfield.com/podcast-spring-rituals/
Thanks for the listen!
In this episode, we answer running questions and share a finish strong strategy for pacing yourself during a half or full marathon. You'll learn how to run your best race on any given day. I share how to train for multiple races in a season, and how to train in between each race. We discuss how and when to make the tough decision to drop out of a race and why it's important to do so in certain times. You'll learn why it's important to not run at 1% incline on the treadmill, and how to safely transition your runs to the roads this spring. And we finish up by answering a question on how to weave other non-running (cycling) goals into your training. Thanks for listening! Coach Jenny & Andi
In this episode, we talk about how to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise. I explain what running intervals are, how to run them safely and effectively to improve speed, and share two workouts you'll love. We talk about the next Challenge series and Andi shares a quick and easy real food breakfast recipe.
I answer a question on why I coach runners by time instead of mileage, and share a powerful success story of how a runner shed over 26 minutes in his marathon time in just five months. Show notes with workout descriptions and recipe can be found at https://www.jennyhadfield.com/podcast-runfasterwiththeseworkouts/
Thanks for listening! Jenny
In this episode, Jenny and Andi talk about the benefits of their healthy habits challenge. Jenny explains the February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control.
Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runners gain weight during marathon training, and how to avoid it. Andi teaches us how to take a flattering selfie. Jenny explains what the Caribbean Running Cruise is, and why you want to go on it next year.