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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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May 3, 2018

COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION 

 

TIMELINE HIGHLIGHTS:

00:42  HOW ZAC BEGAN HIS JOURNEY INTO RUNNING

10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS

16:14 THE ULTRA RUNNING COMMUNITY   

22:07 THE MOST BRUTAL COURSE ZAC RAN

23:47 THE ABILITY TO ADAPT

26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC 

32:25 STRATEGIES FOR 50K, 100K, AND 100 MILE RACES

39:31 FINDING THE RIGHT PAIR OF RUNNING SHOES

42:05 ADVICE FOR THOSE WHO WISH TO TRY MARATHONS OR TRAIL RUNNING

45:40 LATEST RESEARCH IN PHYSICAL THERAPY FOR RUNNERS 

49:32 ADVANCEMENTS IN FOOTWEAR FOR RUNNERS

53:14 GLUTE & CALF MUSCLE RESEARCH 

58:21 DESIGNING FOR ULTRA FOOTWEAR

1:02:28 LIGHTNING ROUND OF QUICK-ANSWER QUESTIONS

 

KEY TAKEAWAYS:

NO SINGLE TYPE OF FOOTWEAR IS RIGHT FOR EVERYBODY

EACH MUSCLE FIBER IS BUILT TO DO ONE THING IN ONE DIRECTION

STAND AT THE FINISH LINE IF YOU WANT TO GET MOTIVATED TO RUN

RUNING IS A ONE-LEGGED SPORT; DON’T HAVE BOTH LEGS ON GROUND AT THE SAME TIME 

 

Connect With Zac Marion Online: 

Facebook - Instagram

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