In this episode I share the number one mistake I see runners make this time of year with your long run training. I also talk about how I deal with taper madness and answer two great questions on how to adjust long run schedules a few weeks or months out from the race, and why training by minutes versus miles can be effective.

Thanks for the listen!

Have you ever wanted something so badly that your mind became your biggest obstacle? In this episode of The Coach Jenny Show, I talk with Boston Bound author and runner Elizabeth Clor about her seven-year journey to overcoming mental barriers and qualifying for the Boston Marathon. 

If you've ever wondered how to break through your obstacles and reach big goals, listen to this conversation. You'll learn the steps she took to reaching her goals, details of her training and race day rituals, how she became a successful self-published author. Enjoy!

[Image Credit: Greg Clor - Anchorage, Alaska]