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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny" is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of "The Challenge" life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athlete, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks, and strategies listeners can use.
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Now displaying: May, 2016
Podcast | 10 Simple Sleep Strategies for Runners 0
May 26, 2016

In podcast episode 8:

  • We share more inspiring #TimelessChallenge Success Stories [00 - 5:50]
  • You'll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 - 26:00]
  • How to train through pregnancy and how to adjust your goals. [26:10 - 45:24]
  • What is means when your lactate threshold (redline) raises [45:30:23 - 49:30]
  • A special shout out to a Challenge Program Champion!

Thanks for the listen! Listen to it on iTunes. Stream to listen now by clicking here. Download as an MP3 by right-clicking here and choosing "save as." Or you can listen to this Podcast on Soundcloud. Coach Jenny Podcast iTunes    

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